Banana protein pancakes

I'm in love with these at the moment! So easy and yum.

 

You'll need 1 banana

2 eggs

Greek yoghurt

Fruit of choice

Cinnamon if you wish

Mix the banana and eggs, I use a potato masher and a tiny bit of cinnamon. Mash into a smooth pulp.

 

Meanwhile heat up some oil (coconut is best ) in a frying pan. Add a third of the mixture and cook on both sides. This mixture should make 3.

I stack them and top with Greek yogurt, strawberries and a drizzle of honey. Not an ounce of guilt is felt 🙂

 

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I made some tomato soup as my favourite Heinz one is full of sugars. Gutted. Anyway mine wasn't so bad!

It was quick and easy to do

Carton of sainsburys basics chopped tomatoes

Splash of Worcester sauce

Onion diced

Garlic diced

Buillion stock – jugfull

Pinch of cayenne powder

Oregano

Fry the onion and garlic and when its softened add your carton of tomatoes, and other ingredients. Simmer slowly. When it tastes ok blend it until smooth.

I add chillies to the top, it is lovely 🙂